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Mediterranean Spinach and Rice

Mediterranean Spinach and Rice

Taste the essence of Mediterranean cuisine--grains, dried fruits, fresh vegetables and olive oil. Every bite is a step toward better health.

Ingredients

  • 1 cup long grain white rice
  • 1 tablespoon olive oil
  • 4 cloves finely chopped garlic
  • 1/2 cup Sun-Maid Natural Raisins
  • 1/2 cup Sun-Maid Golden Raisins
  • 1 pound fresh spinach leaves, washed, dried and coarsely chopped
  • 1 medium red bell pepper thinly sliced
  • 1/2 cup crumbled feta
  • 1/2 teaspoon pepper
  • salt
  • Directions:
    COOK rice according to package directions, omitting oil and salt.
    HEAT
    a large skillet or wok over medium heat.
    ADD
    oil and garlic.
    STIR
    until garlic is light golden brown, about 2 minutes.
    ADD
    raisins and cook for 1 minute.
    ADD
    spinach 1/3 at a time, tossing quickly just until each addition begins to wilt.
    ADD
    cooked rice, red bell pepper, feta cheese and pepper.
    STIR
    briefly to combine and season with salt to taste.
    SERVE
    immediately or at room temperature.

    Makes 6 servings.

    Nutrients per Serving (3/4 cup): Calories 280; Protein 7g; Fat 5g (Sat. Fat 2.5g); Carbohydrate 51g; Dietary Fiber 4g; Cholesterol 10mg; Sodium 210mg

    Daily Values: Vitamin A 130% * Vitamin C 100% * Potassium 20% * Dietary Fiber 17% * Iron 25% * Calcium 15%