Fruited Chicken Salad

Fruited Chicken Salad


  • 3/4 cup Sun-Maid Tropical Trio or Sun-Maid Fruit Bits or Sun-Maid Golden Raisins
  • 1/3 cup white grape juice or apple juice
  • 1/2 cup light or regular mayonnaise
  • 1 tablespoon spicy brown mustard or Dijon mustard
  • 3 cups diced, cooked chicken or turkey
  • 1/3 cup thinly sliced green onions
  • 1/3 cup slivered almonds toasted
  • Directions:

    COMBINE fruit and grape juice in a small saucepan or microwave-safe bowl. Bring to a simmer. Stir. Refrigerate 15 minutes.
    MIX together mayonnaise and mustard in a medium bowl.
    ADD chicken, green onions and almonds. Mix well.
    STIR cooled fruit into chicken mixture. Serve over salad greens as a main dish salad or in pita pockets or whole wheat bread as a sandwich filling.

    Variation: For Fruited Curried Chicken Salad, add 1 teaspoon curry powder to the mayonnaise mixture.

    Makes 4 servings

    Nutrients per Serving: Calories 460; Protein 33g; Fat 22g (Sat. Fat 4g); Carbohydrate 33g; Dietary Fiber 2g; Cholesterol 105mg; Sodium 440mg