California Coleslaw

California Coleslaw

Coleslaw comes from the Dutch word koolsla, meaning "cool cabbage." Make this salad in minutes using your food processor, then use the extra time to head outdoors for a brisk walk.


  • 3 cups red and green shredded cabbage
  • 1/2 cup Sun-Maid Natural Raisins
  • 1/2 cup shredded carrots
  • 1/4 cup sliced green onions
  • 1/2 apple, chopped

  • Dressing:

  • 1/3 cup low fat plain yogurt
  • 1 tablespoon reduced-calorie mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 tablespoon chopped parsley
  • salt and pepper
  • Directions:

    COMBINE all salad ingredients.
    COMBINE all dressing ingredients and BLEND well.
    POUR dressing over salad.
    ADD salt and pepper to taste.
    TOSS and serve.

    Makes 4 servings.

    Per serving:
    Calories 110, Calories from Fat 15, Total Fat 1.5g (2% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 70mg (3% DV), Carbohydrates 23g (8% DV), Dietary Fiber 3g (12% DV), Sugars 16g, Protein 3g, Vitamin A 60%, Vitamin C 35%, Calcium 8%, Iron 4%.