Raisins add a moist,
wonderfully chewy texture and a dark rich color to this traditional apple and
nut salad. For variety, try substituting Sun-Maid Fruit Bits or Apricots
(diced) for the raisins. One serving equals one 5 A Day serving.
- 1/4 cup low fat plain yogurt
- 2 diced apples
- 1/2 cup Sun-Maid Natural Raisins
- 1/3 cup sliced celery
- 2 tablespoons chopped toasted walnuts, optional
- lettuce leaves
COMBINE all ingredients except walnuts and lettuce
PLACE on lettuce leaves and garnish with walnuts, if desired.
Makes 4 servings.
Nutrients per Serving (approx. 1
cup): Calories 140; Protein 2g; Fat 2.5g (Sat. Fat 0g); Carbohydrate 29g;
Dietary Fiber 4g; Cholesterol 0mg; Sodium 25mg
Daily Values: Dietary Fiber
17% * Potassium 10%